Summer is a great time to reflect on health and wellness. “Summer is a great time to focus on preventative measures and make lifestyle changes that can have lasting benefits,” says Aditi Shrivastava, MD, an internal medicine provider with RWJBarnabas Health Medical Group affiliated with Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton).
With the heat, it’s important to stay hydrated. Rising temperatures and outdoor activities lead to increased sweating, making it essential to replenish lost fluids. Aim to drink at least eight glasses of water a day and consider incorporating hydrating and vitamin-rich foods like watermelon, fruits, and cucumbers into your diet.
Diet also plays a role in overall health, especially in the summer when fresh produce is plentiful. Take advantage of seasonal fruits and vegetables. Berries, tomatoes, zucchini, and leafy greens are at their peak in July and offer a wealth of nutrients that support immune function, skin health, and energy levels. A balanced diet rich in these foods can help mitigate the risks associated with summer heat and exertion.
While sunshine has its benefits, such as increasing vitamin D levels and improving mood, overexposure can be harmful. Skin cancer remains a major concern, and proper sun protection is essential. Use a broad-spectrum sunscreen with an SPF of at least 30, reapply every two hours, and wear protective clothing, including hats and sunglasses. Also, try to avoid outdoor activities during the hours when the sun is at its strongest, typically between 10 a.m. and 4 p.m.
Physical exercise is essential for maintaining health and well-being. Try outdoor exercise such as walking, jogging, cycling or swimming to improve heart and vascular health, improve mood through the release of endorphins and help with weight management. Be aware of the heat and try to exercise during the cooler hours of the day, stay hydrated and take breaks as needed to avoid heat exhaustion.
Summer is often a time for relaxation and socializing, both of which are important for mental health. Interacting with family and friends can strengthen social connections and reduce stress. These interactions can significantly improve your emotional well-being.
However, if you are experiencing mental health concerns, it is important to discuss them honestly with your primary care physician. Your primary care physician will be able to provide you with the best treatment options for your condition. RWJBarnabas Health is proud to be a leader in providing specialized mental health services for all ages and stages of life. To learn more, visit rwjbh.org/behavioralhealth.
July is a great time to get a mid-year health checkup. Schedule a routine checkup with your healthcare provider. Regular screenings and exams help detect potential health issues early, making treatment more effective. Discuss any new health concerns, review your current medications, and consider getting any necessary vaccinations, especially if you plan to travel.
Don’t forget to take time to prioritize yourself and your health and wellness! “It’s important to incorporate health and wellness practices not just during the summer, but all year long,” adds Dr. Shrivastava.
Dr. Shrivastava sees patients at 3100 Quakerbridge Road, Hamilton, NJ 08619. For more information about Dr. Shrivastava, please call 609-245-7389. Or to find a RWJBarnabas Health primary care provider in your area.
Let’s be healthy together.
